The Pitta Mind
Hello, firecracker.
Are you a quick-witted, problem-solver with a tendency towards perfectionism?
Are you super high-functioning and driven, and love to check things off your to-do list?
Do you hold others (and yourself) to very high standards, and often get irritable or frustrated when they don't deliver as you think they should?
If so you might have a Pitta mind.
Pitta embodies the fire and water elements in Ayurveda. Those manifest in certain positive mental traits when in balance, and unwanted symptoms when out of balance.
in balance pitta is:
Focused, sharp, and discerning
Intellectual, ambitious, and accomplished
Determined and persevering
Adept at problem-solving
Concise, articulate speech
Out of balance, pitta becomes:
Overly-analytical
Judgmental, frustrated or critical of self or others
Perfectionistic
Jealous
Competitive
life events and behaviors that can throw pitta out of balance include:
STRESS: Over-work, over-exertion, or “burning your candle at both ends”
Constantly critiquing or comparing oneself to others
Times of high-demand or extra stress at work
Competitive sports
Hot weather, excess direct sunlight
Excess caffeine or alcohol
natural strategies to restore balance for pitta include:
Grounding, nourishing, and cooling the body
Reducing inflammation in the tissues, organs, and digestive tract
Creating ease, flow, and contentment by practicing mindfulness, self-compassion - and just giving yourself and others a break. You don’t have to be perfect.
Find ways to ease-up, have fun and ENJOY….
I’m Sarah Teeple, Women’s Integrative Health Practitioner.
Helping women reclaim their best lives by creating vibrant health and happiness is my passion.
After facing my own health crisis—including debilitating anxiety, chronic bloating, constipation, food sensitivities, and fertility struggles—I discovered a way to heal that combines ancient wisdom with modern science.
So, for the past decade I have blended Ayurvedic Medicine(an ancient system of healing) with Functional Medicine(cutting edge science that treats the root causes of health issues, not just the symptoms).
Understanding my unique body type (Ayurvedic Dosha) and getting conclusive scientific data 📊 by taking a comprehensive hormone panel (the DUTCH test) were THE crucial steps to my inner and outer transformation. Now, at 46 years-old, I feel better than ever before - and you can too.
As one of my clients, I will walk you down this holistic path. I'll coach you through my simple but transformational process, step-by-step, for your success.
I've helped hundreds of women with hormonal imbalances, digestive issues, anxiety, and more, so they can live to the fullest! Are you next?
Living in alignment with your dosha is like unlocking your unique health code.
You can feel amazing - without resorting to pills, self-deprivation or endless doctor visits. My Beautifully Balanced program combines Functional Medicine with Ayurveda to help women transform their health and lives naturally - in just 3 months. I’d love to support you too.
Check out these special Pitta podcast episodes, to soothe and calm your fiery, critical Pitta Mind:
