a 3-month 1:1 program to transform your health & life
beautifully
balanced
the 3 pillars of my approach
PSA
There is nothing wrong with you. It’s conventional healthcare that’s failed to treat you as the unique human that you are.
You could do and eat the most ‘perfect’ things 24/7, but they won’t help a bit if they aren’t right for your unique constitution (Dosha).
My ‘Beautifully Balanced’ program empowers you to break free from a life of diets, pills and unnecessary surgeries.
We’ll use the modern science of Functional Medicine (and non-invasive lab testing) along with the ancient healing wisdom of Ayurveda to get to the Root Causes of your issues and solve them for good.
Enhancing fertility naturally, easy periods, and a smooth transition into menopause and beyond… By knowing how to nourish ourselves through each stage of life, we can harness the power of our years (and hormones!) to make our 40s, 50s and beyond the most sacred and sexy chapter of our lives.
weight & digestion
Let’s solve the ‘mystery’ of your reflux, bloat, constipation, or IBS for good. You do not need to deprive yourself; your weight will naturally melt off once we start feeding you the right way, as will anything else that is no longer serving you.
hormones imbalances
You gut health is inextricably connected to your mental health. We’ll explore what you’re ‘hungry for’ in life, and feed your body and soul with what you need to thrive.
STRESS & ANXIETY
LEARN ABOUT THE BEAUTIFULLY BALANCED PROGRAM
our journey
The ‘Beautifully Balanced’ process has completely transformed my health and life. It look me 8 years. You can do it in 3 months.
step 1
Discover your Ayurvedic Dosha
With my mind-body Dosha quiz, we’ll unlock your unique health code, so that you’ll know EXACTLY what and how to eat and live to feel amazing.
step 2
Unlock the Root Causes of your symptoms
Using my functional medicine diagnostic tools: the DUTCH hormone test (dried urine test for comprehensive hormones), and the Root Causes Questionnaire, we’ll determine what underlying causes need to be treated to support your transition to your natural, balanced state of radiant health. These non-invasive tests (that you can’t even get at your doctor’s or specialist’s office) offer amazing insights into your stress hormones, thyroid health, micronutrient deficiencies, gut imbalances, environmental toxins, and more. Once we know exactly what is causing your symptoms, it becomes very simple to effectively treat them, naturally.
step 3
Take back your
Health & Life
In me, you have a tenacious health detective and a loving supporter - who has been where you are. I’ll ask questions your doctor would never think to ask, and be a safe space for you to rediscover a loving relationship with your body. Through a deep and holistic investigative process, we’ll create a 3 month plan that is streamlined, fun, delicious, and doable - no matter how busy you are!
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"A Quantum Shift"
“Working with Sarah helped to catalyze a quantum shift in my life and greatly upleveled my wellness. She has helped me shift long held patterns and habits, and brought more vitality and equanimity to my life. She is a blessing to our planet.” - Holly
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"Better every day"
“After 2 years of struggling with terrible symptoms, I’ve finally found something that's working naturally! My inflammation has gone down and I have lost 10.5 pounds in one month. I am feeling better every day and am so grateful.” - Ana
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"Life-changing Path"
“For decades I’ve dealt with worsening pain from fibromyalgia. Just 2 weeks into Sarah's program, my chronic pain had gone down dramatically. It's wonderful to have her cheering me on and guiding me along this life-changing path.” - Annika
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"Game-Changer"
“Working with Sarah has been a game changer for me. She helped me fit all the "puzzle pieces" together, and made it easy for me to make small everyday changes that have led to a major improvement in the quality of my life!” - Christen
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"I'm in shock"
“I implemented what Sarah recommended, and since DAY ONE I’ve had no bloating or gas, slept better than I have in years, and I have more energy!! Sarah is the REAL DEAL. Thank you from the deepest part of my soul!” - Aimee
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"Saved from Surgery"
“Sarah is absolutely AWmazing! When I first found her I was coming off antidepressants and was a nervous hot mess. She helped reset my adrenals, and heal my PCOS. She even saved my daughter from dermatological surgery!” - Heather
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"Truly Life Changing"
“Five stars isn't enough for Teeple Holistic! I didn't know much about Ayurveda and holistic health before participating in Sarah’s programs, but now I can't imagine a life without it. I’ve learnt so much and it’s been truly life-changing.” - Lauren
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"Lost 40 Lbs"
“Sarah has basically changed my life. I went from having headaches no energy to losing 40 lbs, feeling amazing, and being more true to myself. Her approach is holistic, personalized, accurate, and works - even if you’re busy!” - Terri
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"NO MORE MEDS"
“Around my 45th birthday, I was rushed to hospital for an unexplained cardiac event, and left with a disturbing number of prescriptions. Since working with Sarah, I have lost 34 lbs, my A1C, glucose, and insulin have stabilized, and I’ve been taken off all meds. Ayurveda has changed my life!" - Emily
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"a spiritual journey"
“There is so much confusing information on the internet. “Eat low fat! No, eat high fat!” “Eat this and you’ll be cured. Actually, you’ll get cancer!” Sarah’s healed my relationship with food. I’m calmer, sleeping better, and my period is back. It’s been a spiritual journey that I didn't know I needed.”
- Caroline
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"such a blessing"
“Sarah has given me tools that are unique to my habits, life, and constitution, and empowered me to transform imbalances into strength! She has the rare gift of being both light and grounded, and uses her empathy and intellect to guide women toward deeper self awareness and wellbeing.” - Kelly
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"pure gold"
“Sarah is incredibly thorough and supportive, sees the whole picture of YOU, and meets you exactly where you are. Her resources are pure gold. I love the guidebook, cookbook, and Beautifully Balanced portal. The recipes are absolutely delicious and so simple to make. Her skin care and home detox are so easy to do and feel wonderful!” - Laura
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"long life solution"
“Before beautifully balanced my body felt weak, frazzled and unwell. I didn't want a quick fix, I wanted a lifelong solution. Small, easy changes, with guidance and encouragement along the way have me living to my best ability. In 3 short months I've reset bad habits, gained knowledge to control how my body and mind feel, and righted chronic decade-long diseases that were getting in the way of life. I have loved this process and will never go back.” - Stephanie
here’s the deal
It is self-nourishment, not self-deprivation, that will give you back your health.
The truth is, that far more people have health and weight issues since the boom of diet culture and hormone-disrupting ‘health food’.
We have been taught to mistrust and override our body’s natural intelligence, to deprive her of the nourishment and pleasure she needs to thrive.
You need the opposite of a diet. I’m here to help you reclaim your freedom with food, reunite with your incredible body, and nourish you back to true health.
The 3-month ‘Beautifully Balanced’ program includes:
‘root cause’ assessment
holistic online portal
HTMA (hair tissue mineral analysis) lab testing
Our deep dive one-on-one sessions will guide you through the process to create deep biochemical, hormonal and mental shifts for radiant health.
9 1:1 coaching sessions
mind-body dosha quiz
Knowing your Dosha is like cracking the code of YOU. We’ll nourish your body naturally and accurately.
Once we know your root causes, and work with your Dosha, change will happen steadily, almost effortlessly.
Get your personalized Ayurvedic guidebook, cookbook and other fun surprises from me to support your healthy shifts.
GUIDEBOOK AND SIMPLE COOKBOOK
I’m there for you between our coaching sessions with nutrition tips, guided meditations, and plenty of mindset and self-care support.
As they say in Functional Medicine, “Test, don’t guess”. This simple test will provide the data we need, to decipher exactly what is driving your symptoms, and how to treat them.
investment
$4000.00
Monthly Payment plans available.
I offer flexible payment options, and accept FSA / HSA cards. If you’re ready to get healthy naturally, we will find a great way to make it work for you.
FAQ
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This is 100% NOT a diet. It's a totally different, personalized approach with your unique body in mind. It will UNDO all the diet-culture conditioning and misinformation that is keeping you stuck, overweight, and full of digestive issues!
So many of my clients think they need to be on a diet. This is absolutely not true, and it is the type of false thinking that has created an epidemic of obesity, body image, issues, and chronic illness.
I am so proud and thrilled to offer you a new way to approach your food - and your life. I'll teach you how to eat for your body type (and your digestive style) in a way that is delicious, fun and simple.
This process will open you up to many new foods and food groups (yes, even some gluten and dairy!) that you may have heard you "should not" eat.
In fact, most of my clients say they can eat so much more, and reach a healthy weight easily with this program. They are relieved and find a new freedom with food!
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Every day I hear from women who are are eating raw salads, drinking green smoothies, taking their supplements, eating the "perfect" protein bars, and still feeling terrible and gaining weight!
I know from personal experience that this is SO frustrating. I have been there, ‘doing everything right’ and still having worsening issues. That's why this Integrative approach a whole new way.
We will focus on HOW, rather than WHAT, you are eating.
Timing, temperature, attitude, and simple, healthy food combining can make all the difference. This is an enormous philosophical shift that is 100% life (and gut!) changing. Once you understand how your gut and hormones work on a deep level, you'll know what to eat for the rest of your life to feel great. Then, life (and food) gets so much easier and more fun!
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Ayurveda is a highly individualized ancient science that believes the body is naturally designed to come back to balance.
It focuses on gut health and the interconnectedness of all of your organic systems - mind, body and spirit. We treat you as a whole person, not just some numbers on a chart. When we use this kind of individualized approach, deep, profound healing and inner and outer transformation happens.
Ayurveda uses food as medicine, gentle healing herbs, digestive teas, and healthy lifestyle to balance your mind, body, and spirit so you can live you most aligned and vibrant life. It's the best thing that's ever happened to me and my practice, and I love it with women in a fun and approachable way.
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Your Dosha is your personal constitution, and just like YOU, there are many different facets to your dosha. It encompasses your digestive style, your hormones, your skin and hair, your mental and emotional tendencies, and so much more!
I agree that most dosha quizzes are unhelpful. This is because they lump all these facets into one big quiz, and it waters down your results. This doesn't help you understand yourself on a deep level and it doesn't empower you to make any healthy changes when you don’t feel "seen" in the results you received.
That's why i created my quiz differently. We separate your Dosha into 2 categories: Body and Mind. This way you can understand both facets of yourself and receive results that resonate! Not to mention, it's just so fun :)
