EP 15: How to Let Go of Old Baggage, So You Can Truly Thrive
Are you standing in your own way? Using your mind against yourself... keeping yourself stuck with your own negative thought loops? Today I will give you a process to change that starting now. For more health, peace, happiness, and physical, mental, and spiritual FREEDOM.
Today we'll dive into how most of us are harming ourselves with our thoughts, judgments, worries and self-criticisms that we accept as truths. We'll talk about where they come from, evolutionarily and spiritually (hint: it's all about fear), and most importantly how we can shift our thoughts for a happier, more beautiful and healthy life!
I'll share a simple but powerful 6-step process: How to RELEASE the long-held negative conditioning that's been keeping you stuck! After doing this 5-10 minute process, you'll finally be able to move forward vibrantly. You'll be more ready to evolve into that next amazing version of yourself that is just waiting to blossom.
Come visit me https://www.sarahteeple.com/ to learn more about an Integrative approach to your hormonal health.
Or click HERE to book a free chat, and tell me what you're working on right now. I love hearing from you!
