integrative health practitioner

sarah teeple

Certified Holistic Health Counselor
+ Ayurvedic Nutrition Coach

In Ayurveda, the word swasthya means rooted in Self, and lies at the core of true health.

This is the work - coming home to your Self, the whole, beautiful, miraculous being that you already are.

Ayurveda’s core belief is that your body is self-healing, that she is ALWAYS coming back into balance. Culture - with its toxic beliefs, band-aid pills, and hormone-disrupting foods - just needs to get out of her way!

I’m passionate about helping people reunite with their miraculous bodies, and reclaim their joy, freedom and vitality in the process. Because what this world needs, is more people who have come fully alive.

It was my own health struggles that brought me to this work.

Loss, divorce and turning my life upside down (while necessary!) left my mind and body in shambles. Functional Medicine and Nutritional Therapy helped, but I still struggled with anxiety, constipation and infertility.

My life changed completely after discovering Ayurveda. Learning how to nourish myself in alignment with my unique Dosha was the missing piece to my health puzzle.

Instead of throwing spaghetti at the wall (and lots of money down the drain!), knowing my Dosha meant I knew exactly what to eat, drink, and do to get my health back. It meant that I was my own authority when it came to my body, and that it got to be fun, easy, and completely natural.

I want this for you too. Marrying the worlds of Functional Medicine and Ayurveda has allowed me to help hundreds of people transform their health and lives in a matter of months. I’d LOVE to support you too.

You don’t need to go to an allopathic system rooted in profit-pathology to benefit from lab testing.

Harnessing the power of HTMA (Hair Tissue Mineral Analysis) and DUTCH (Dried Urine Hormone Testing), I offer a comprehensive approach to understanding your body's unique composition. Without the pathology and profit-based motives of the allopathic medical system that leaves so many people suffering with chronic and debilitating imbalanced, I now can harness the immense knowledge of lab testing within my integrative and highly personalized 1:1 program, Beautifully Balanced.

HTMA provides insights into mineral imbalances and deficiencies, which are the root causes of some of the most common and mysterious conditions that my clients face.

Dried Urine Hormone testing offers a deep-dive into hormonal profiles, shedding light on the things that are influencing your energy levels, mood, and so much more.

Together, these tests form a dynamic duo, enabling us to form the unique treatment plan that will genuinely heal you for good. We can also dive into other functional labs, thyroid tests, blood tests, and gut microbiome tests throughout our work together.

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A bit more about me…

I fronted a professional rock ‘n’ roll band for almost a decade! Though I left that life behind me, I recently got to re-inhabit my old musical self onstage again. It was such a healing reunion of my wild soul and my (now) healthy body, and it was so fun!

Motherhood has been one of the most beautifully expansive and deeply challenging experiences of my life. Having been on a health rollercoaster with both our children, I’ve learnt what it means to hold ourselves through traumatic, earth-shaking times. It’s made me a better space-holder for my clients as well.

I struggled with weight and body-image issues for almost 2 decades. I’d tried every trendy diet in the 90s and early 00s!

Ayurveda completely healed my relationship with food and my body. It became about nourishment, not reward and punishment. I do this work because I want to free women from diet culture. I never want another person to dim their light, or waste their precious life chasing another magic pill to get into a smaller pair of pants!

  • "A Quantum Shift"

    Working with Sarah helped to catalyze a quantum shift in my life and greatly upleveled my wellness. She has helped me shift long held patterns and habits, and brought more vitality and equanimity to my life. She is a blessing to our planet.” - Holly

  • "Better every day"

    “After 2 years of struggling with terrible symptoms, I’ve finally found something that's working naturally! My inflammation has gone down and I have lost 10.5 pounds in one month. I am feeling better every day and am so grateful.” - Ana

  • "Life-changing Path"

    “For decades I’ve dealt with worsening pain from fibromyalgia. Just 2 weeks into Sarah's program, my chronic pain had gone down dramatically. It's wonderful to have her cheering me on and guiding me along this life-changing path.” - Annika

  • "Game-Changer"

    Working with Sarah has been a game changer for me. She helped me fit all the "puzzle pieces" together, and made it easy for me to make small everyday changes that have led to a major improvement in the quality of my life!” - Christen

  • "I'm in shock"

    “I implemented what Sarah recommended, and since DAY ONE I’ve had no bloating or gas, slept better than I have in years, and I have more energy!! Sarah is the REAL DEAL. Thank you from the deepest part of my soul!” - Aimee

  • "Saved from Surgery"

    “Sarah is absolutely AWmazing! When I first found her I was coming off antidepressants and was a nervous hot mess. She helped reset my adrenals, and heal my PCOS. She even saved my daughter from dermatological surgery!” - Heather

  • "Truly Life Changing"

    “Five stars isn't enough for Teeple Holistic! I didn't know much about Ayurveda and holistic health before participating in Sarah’s programs, but now I can't imagine a life without it. I’ve learnt so much and it’s been truly life-changing.” - Lauren

  • "Lost 40 Lbs"

    “Sarah has basically changed my life. I went from having headaches no energy to losing 40 lbs, feeling amazing, and being more true to myself. Her approach is holistic, personalized, accurate, and works - even if you’re busy!” - Terri

  • "NO MORE MEDS"

    Around my 45th birthday, I was rushed to hospital for an unexplained cardiac event, and left with a disturbing number of prescriptions. Since working with Sarah, I have lost 34 lbs, my A1C, glucose, and insulin have stabilized, and I’ve been taken off all meds. Ayurveda has changed my life!" - Emily

  • "a spiritual journey"

    There is so much confusing information on the internet. “Eat low fat! No, eat high fat!” “Eat this and you’ll be cured. Actually, you’ll get cancer!” Sarah’s healed my relationship with food. I’m calmer, sleeping better, and my period is back. It’s been a spiritual journey that I didn't know I needed.” - Caroline

  • "such a blessing"

    “Sarah has given me tools that are unique to my habits, life, and constitution, and empowered me to transform imbalances into strength! She has the rare gift of being both light and grounded, and uses her empathy and intellect to guide women toward deeper self awareness and wellbeing.” - Kelly