EP 35: Decoding Food Cravings

Let’s dive into Ayurvedic Wisdom and Emotional Insights about food cravings and stress eating, and uncover the underlying emotional causes.

In this episode, Sarah combines the ancient wisdom of Ayurveda with modern functional medicine to help you understand the significance of different types of cravings and guides you through a four-step process to address them.

Listen & subscribe on Apple, Spotify, Amazon, and Audible.

This episode offers clarity, compassion, and hope—because stress hormone exhaustion isn’t the end of the story. It’s the beginning of a whole new chapter of balance and vitality.

You’ll Learn:

— The emotional roots behind different food cravings and what your body is really asking for
— How to balance your “upstream” hormones for stable energy, mood, and weight
— The Ayurvedic meaning behind cravings for sweet, salty, crunchy, and creamy foods
— A simple 4-step process to decode cravings and find lasting balance
— How to shift from stress eating to a more loving, trusting relationship with your body

Tune in to learn how to break free from unhealthy eating habits and embrace a vibrant, balanced lifestyle. 

💬 Want to go deeper?

Learn about my signature 3-month program: Beautifully Balanced ⁠⁠⁠HERE⁠⁠⁠! Or click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you!

🎧 Listen + Subscribe

Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple