EP 7: The Problem with Most Salads and Protein Bars - and What to Do Instead
Are your healthy salads and bars making you bloated, constipated, and slowing down your metabolism?
If you are anything like me, and hundreds of my clients, they probably ARE!
In this episode, we'll discuss why these foods are problematic for your gut, and what to do instead. I'll give you helpful tips on how to make your salads and bars more healthy and digestible. So, if you want to keep eating them, you'll know how to do it in the best possible way for your body.
Be sure to check out last week's episode to learn all about the 1st of the "false health foods": smoothies- and how to do them better for you - or why you may need to stop doing them all together. We dove into the issues with many smoothie recipes, what to choose instead, and how to make them easier on your gut. So, be sure to check out that episode!
As always, learn more or book a free holistic chat with me at www.sarahteeple.com - or drop me an email at hello@sarahteeple.com.
I love to connect with you and support you around living your best life, naturally.
