EP 8: What’s Your Digestive Style?
Have you ever wondered why some people can eat spicy food all day and never get heartburn, while others simply look at a jar of salsa or a glass of red wine and their GERD flares-up?
Or why some people get full after just a few bites and others don’t seem to have an “off” switch? Well, it all comes down to your digestive style!
In this episode, I'll describe each of the 4 digestive styles. You'll find out which type is yours, then get 3 easy tips to support your unique gut style, instead of working against it!
This Ayurvedic concept is one of the most simple yet health-enhancing things you can learn. Understanding my "style" took me from chronically constipated, and having digestive pains and bloating daily, even though I was eating what the wellness industry would consider "perfectly".... to having smooth, easy digestion, and a healthy bowel movement every morning. Not to mention staying at my ideal weight easily - a welcomed side-benefit :)
As always if you have questions, please come find me at www.sarahteeple.com ! You can schedule a free holistic chat and tell me what you're working on right now. I always love to hear from you, and to support you in your journey.
