EP 31: Bonus Tips for Constipated Kids
>> Make sure to listen to episode 30 to get the original 5 💩 tips too!
Sarah is back with four additional natural tips to help your child (and you!) poop with ease using the wisdom of Ayurveda and functional medicine. She dives into gluey foods, meal structure, hydration, and how to prep veggies for better digestion—all with the warmth and wisdom you know and love.
This bonus episode is perfect if you want to go deeper and learn:
✨ Why "gluey" foods like crackers, pancakes, and muffins might be gumming up the works
✨ The surprising connection between meal size and bowel motility
✨ A hydration strategy that goes way beyond water
✨ How to make veggies easier to digest (and more appealing!)
✨ One of Sarah’s top tricks for getting kids to finish their healthy meals
Sarah also shares a sneak peek of her 4-step method for making healthy food taste amazing—perfect for picky eaters—and introduces the upcoming round of her Radiant Reset program for mamas ready to feel amazing in their own bodies again.
This is your go-to guide for helping constipated kids feel better naturally (and helping mamas feel supported and empowered too).
💬 Ready for deeper healing?
Mama, I want to personally invite you to join me in my Beautifully Balanced program. 💛 We’ve got just 4 spots left, and I would love to support you in feeling lighter, more energized, and truly at home in your body again—naturally.
Click HERE to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you!
