EP 32: 3 Simple Shifts for Picky Eaters (That Actually Work)

If your child refuses anything green and lives on a beige diet of crackers, cheese, and nuggets, you are not alone.

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In this episode, Sarah dives deep into one of the most frustrating struggles moms face: picky eating. Whether your child is just a little selective or refuses anything that isn’t processed, Sarah shares 3 simple, natural strategies to make healthy food taste better—without pressure, bribing, or guilt.

This is a must-listen if your child is:

— Obsessed with mac & cheese, chicken nuggets, or packaged snacks
— Constantly resisting vegetables or whole foods
— Showing early signs of digestive trouble (bloating, constipation, belly aches)
— Caught in a sugar-salt-fat cycle that’s hard to break

You’ll learn:

— What the “bliss point” is—and how to use it to your advantage
— How to turn plain veggies and grains into crave-worthy meals
— Why fat and salt (yes, really!) can be your best tools
— How to reduce kid-food dependency and boost long-term health
— Sarah’s favorite quinoa bowl recipe that kids actually devour

This episode is packed with practical tips and mindset shifts to help you raise confident, healthy eaters—naturally. 

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