EP 30: Constipated Kids? 5 Natural Solutions That Really Work

If your child is struggling with constipation, you are not alone.

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In this episode, Sarah dives deep into one of the most common issues moms bring to her: kids who are constipated, bloated, and uncomfortable. Whether it’s once in a while or an ongoing struggle, Sarah shares 5 powerful, natural strategies to support your child’s digestion using the best of Functional Medicine and Ayurveda.

This is a must-listen if your little one is dealing with:

• Infrequent or painful bowel movements

• Belly aches or bloating

• Dependence on processed “kid foods”

• Anxiety, restlessness, or irritability related to digestion

You’ll learn:

• Why cold foods (and drinks) might be making things worse

• The exact snacks Sarah gives her own kids (and what to avoid)

• How food temperature and timing affect gut motility

• What fruits to serve—and when—to keep things moving

• One powerful supplement Sarah recommends when all else fails

This episode is full of practical tips and mama-tested solutions that will help your kids poop with ease (yes, really).

💬 Want to work with Sarah?

If you’re ready to feel better in your body and support your family’s health naturally, Sarah is here to help.

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