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Articles on living your most naturally vibrant life, through the lens of Ayurveda & Functional Medicine.

The Vata Mind
Christina Paul Christina Paul

The Vata Mind

Are you creative, empathic… or an artistic free spirit, with a tendency towards anxiety?

Or perhaps a playful Yogi who has trouble committing to a career path because you're just excited about so many things?!

If so, you may have a Vata mind.

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The Pitta Body
Christina Paul Christina Paul

The Pitta Body

Are you an athletic achiever, who runs hot and gets hangry if your meal or snack isn't right on time?

Do you get intense PMS symptoms like severe cramps, heavy bleeding, or "crazy" mood and hormone fluctuations?

Do you have a tendency towards heartburn... but still love and crave spicy food?

If so, you might have a Pitta body.

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The Pitta Mind
Christina Paul Christina Paul

The Pitta Mind

Are you a quick-witted, problem-solver with a tendency towards perfectionism?

Are you super high-functioning and driven, and love to check things off your to-do list?

Do you hold others (and yourself) to very high standards, and often get irritable or frustrated when they don't deliver as you think they should?

If so you might have a Pitta mind.

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The Kapha Body
Christina Paul Christina Paul

The Kapha Body

Are you curvy, with thick hair, healthy teeth, and supple skin?

Do you have the tendency to retain water or gain weight more easily than others. Do you have a generally smaller appetite, but find such pleasure in eating that you could always find room for one…more...little...bite?

If so, you might have a Kapha body.

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The Kapha Mind
Christina Paul Christina Paul

The Kapha Mind

Are you nurturing, laid-back, and dependable?

Do you love to chill and lounge all day, but sometimes have trouble motivating yourself to get up and go?

Would friends describe you as sentimental or nostalgic? Happy tears... sad tears... all the tears!

If so, you might have a Kapha mind.

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