EP 5: How Your Gut ACTUALLY Works

Get ready to understand your gut and metabolism in a new practical way that actually makes sense!

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In this episode, we'll demystify "GUT HEALTH": a trendy term which we hear thrown around all the time… but we barely understand - and no one is giving us real solutions.

Today you'll learn how your gut actually works:

• What it does and how it does it, and

• What you can do daily to make it work better.
  

You’ll understand it from a both a western medical and an Ayurvedic & Holistic lens…. I’ll teach you how to apply simple tips in real life to get rid of symptoms like: bloating, gas, acid reflux, constipation, loose urgent stools, IBS-type alternating, and food sensitivities.

SPOILER ALERT: it’s NOT the the WHAT:

• The exact number of calories or fat grams

• Ratio of macronutrients

• Your dietary “label” – GF, DF, paleo, keto, vegan

It’s the HOW:

• Timing of meals

• Temperature of foods

• Attitude with which we eat

So, today we’ll end with 3 real, life crucial tips that will have you feeling:

• Lighter, more energized,

• Less bloated, within a week, and

• Easily maintaining your ideal weight and minimizing food sensitivities for the long haul

As always, come see me at www.sarahteeple.com to learn more or book a free holistic chat! I always love connecting with you.