EP 34: How to Get Out of Stress Hormone Exhaustion

In this empowering episode, Sarah shines a light on a hidden epidemic she sees in so many women’s hormone tests: stress hormone exhaustion (also called adrenal fatigue).

listen & subscribe on applE, spotify, Amazon, and audible.

While most of us think about stress hormone overdrive, Sarah explains why the opposite—bottomed-out stress hormones—is just as common, and often even more damaging.

You’ll discover:

— The most common symptoms of stress hormone exhaustion (and how to know if you’re stuck there)
— Why this condition increases your risk for diabetes, autoimmune issues, and hormone chaos
— The dangers of “pill for an ill” or over-supplementing when your system is already depleted
— The 3 steps Sarah uses with clients to recover naturally and reclaim their energy

Sarah weaves together functional medicine and Ayurveda to give you a clear, holistic path forward. From deep, restorative rest to easy-to-digest nourishment to shifting your self-talk, you’ll hear how to reset your hormones in ways that are both simple and profoundly healing.

This episode offers clarity, compassion, and hope—because stress hormone exhaustion isn’t the end of the story. It’s the beginning of a whole new chapter of balance and vitality.

💬 Want to go deeper?

Learn about my signature 3 month program: Beautifully Balanced ⁠⁠⁠HERE⁠⁠⁠! Or click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you!

🎧 Listen + Subscribe

Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple