EP 28: Top 4 Hormone Tips, part 2

Here's part 2 of our Hormonal deep dive! Your hormones can be your best friend instead of your worst enemy.

listen & subscribe on applE, spotify, Amazon, and audible.

In this episode you'll learn how blood sugar balance and self-talk directly influence your estrogen and progesterone, and what you can do to feel better in your body now.

As bonuses, you'll earn about my favorite (kind of hilarious) technique to flip my mental space from toxic, negative vibes, to "I'm amazing, and it's gonna be alright." Also, I'll give you a sneak peek into my former days of being a hangry vegan (remember the blood sugar balance piece, mentioned above?)

I hope you enjoy our hormone talk! Speaking of which:

Are you ready to reboot your gut, metabolism, and hormones, and melt away anxiety naturally, to live your best life?

Learn about my signature 3 month program: Beautifully Balanced ⁠⁠⁠HERE⁠⁠⁠! Or click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you!