EP 26: Intermittent Fasting, the Ayurvedic Way
Make Intermittent Fasting (IF) work for your unique body in a way that is sustainable, sensible, and effective.
When done correctly, IF can have countless benefits. But when done incorrectly (ie the mainstream way) it can spike anxiety, cause weight gain, and worsen all digestive issues. You deserve much better than that!
In this episode we'll break down IF in a way that is easy to digest... pun intended!
We'll dive into:
1) What is IF?
2) Its incredible health benefits, when done correctly (from cognitive health to weight loss)
3) Top IF mistakes I see clients make ALL time
4) Why that approach will not work longterm
5) What to differently and why
Then, we'll cap it off with the top 4 Tips for successful Intermittent Fasting.
Are you ready to reboot your gut, metabolism, and hormones, and melt away anxiety naturally, to live your best life?
Learn about my signature 3 month program: Beautifully Balanced HERE!
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