EP 25: Fight Off a Cold Quickly with These 3 Home Remedies

Are you and your family catching every cold and virus that comes along? Try these 3 simple home remedies for quick relief.

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In this episode I'll share:

1) A super effective Aromatherapy Steam, using White Thyme essential oil, which has powerful natural anti-bacterial, anti-viral properties. This is an easy, 5-minute technique that will loosen mucus and act as a natural expectorant.

2) The easy, delicious recipe for Agni Tea - an ancient Ayurvedic remedy that will kick your immune system into full gear to shorten the life of a cold or sinus infection.

3) The food group to AVOID when you feel a cold or respiratory virus coming on. Yes, this food can make sinus and bronchial conditions worse, creating more mucus, inflammation, which prolongs the duration of a cold or virus. We do NOT want that!

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