It all depends on your digestive style! Find out if Kombucha is truly good for you or not right now.
Depending on your digestive gut style, kombucha could be, at best: an affordable and beneficial dose of probiotics, or…
At worst: an acidic assault on your gut that may aggravate GERD, gastritis, heartburn, or trigger loose stools. And no one wants to pay $4.99 a bottle for that, right?!
In this episode I’ll tell you why kombucha is not beneficial for everyone – as well as who should be drinking kombucha, how much of it, and when in relation to food. Yes, the WHO, WHEN, and HOW are crucial.
If you need a reminder of how your gut actually works, go back and listen to episode 5, for a truly illuminating quick but in DEPTH education on your metabolism and microbiome….
Then, head to episode 8, "What's Your Digestive Style" and take the 5 min quiz to find out yours. It's life-changing information.
As always, check out https://www.sarahteeple.com/ to learn more about how you can become Beautifully Balanced.
Or click HERE to book a free chat, and tell me what you're working on right now. I love hearing from you!
