EP 11: Is Kombucha Really Good for your Gut Health?
The Kombucha craze is a great example of “one-size-fits-all" health trends that are great for some – and potentially harmful to others.
It all depends on your digestive style! Find out if Kombucha is truly good for you or not right now.
Depending on your digestive gut style, kombucha could be, at best: an affordable and beneficial dose of probiotics, or…
At worst: an acidic assault on your gut that may aggravate GERD, gastritis, heartburn, or trigger loose stools. And no one wants to pay $4.99 a bottle for that, right?!
In this episode I’ll tell you why kombucha is not beneficial for everyone – as well as who should be drinking kombucha, how much of it, and when in relation to food. Yes, the WHO, WHEN, and HOW are crucial.
If you need a reminder of how your gut actually works, go back and listen to episode 5, for a truly illuminating quick but in DEPTH education on your metabolism and microbiome….
Then, head to episode 8, "What's Your Digestive Style" and take the 5 min quiz to find out yours. It's life-changing information.
As always, check out https://www.sarahteeple.com/ to learn more about how you can become Beautifully Balanced.
Or click HERE to book a free chat, and tell me what you're working on right now. I love hearing from you!
