welome to the beautifully balanced

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PODCAST

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Cosy conversations on living your most naturally vibrant life, through the lens of Ayurveda & Functional Medicine.

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Sarah Teeple Sarah Teeple

EP 38: Perimenopause from an Ayurvedic Perspective with Heather Grzych

This conversation offers an empowering perspective on perimenopause as a powerful transition—not a decline. You'll learn how Ayurveda views this life stage as a “second adolescence,” why the shift from pitta to vata can influence dryness, anxiety, irritability, and emotional sensitivity, and how to move through these changes with greater curiosity, self-awareness, and grounding.

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Sarah Teeple Sarah Teeple

EP 37: Women, Hormones, and Ayurveda, interview with Author Kate O'Donnell

This conversation offers a refreshing perspective on women's health that goes beyond symptom management and lab results. You'll learn how Ayurveda views the body as an interconnected system, why digestion is considered the foundation of health, and how to support yourself through your 30s, 40s, menopause, and beyond with greater ease and awareness.

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