EP 19: Food and Drink Tips for a Fabulous Fall
Fall is brisk and gorgeous, but the blustery days and chillier nights often lead to symptoms like dry skin, digestive irregularities and sensitivities, increased gas, bloating, and anxiety, among others.
Not so fun, right? Not to worry! In this episode I'll be giving you the Ayurvedic lowdown on foods, drinks, and lifestyle tips that will help you experience all the sweetness of autumn, without the common symptoms.
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