Name
*
First Name
Last Name
Email
*
FRAME**
*
Small-boned, variable proportions, or much taller/shorter than avg
Medium frame, evenly proportioned, or defined musculature
Thick, heavy bones, large frame
WEIGHT**
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Slim, hard to gain weight
Medium, if gains weight can lose it relatively easily
Tends to gain weight easily, difficult to lose
EYES
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Small, sunken, dry, active, dark color
Sharp, intense gaze; bright, prone to redness
Big, calm, thicker lashes and brows
NOSE
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Long, thinner, or uneven shape
Pointed, medium-sized, or red tip
Larger, more rounded
LIPS
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Dry, often chapped, pale or thin
Medium, red, pink
Big, full, smooth, hydrated lip-skin
TEETH
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Crooked, big, gaps, thin gums
Medium sized, soft, tender gums that bleed easily
Healthy, strong teeth and gums
SKIN
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Thin, dry, rough, cold to the touch
Oily, warm, reddens/burns easily in the sun, prone to outbreaks
Smooth, thick, well- hydrated
HAIR
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Dry, brittle, brown, black, frizzy, tight wiry curls, thin
Straight, oily, blond or red, early graying and balding
Thick, lustrous sheen, wavy, well-hydrated
HIPS
*
Slender
Moderate
Big, wide
THIRST
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Variable
Excessive
Sparse
NECK
*
Thin, long, prominent clavicles
Medium, or strong
Big, folded, soft
JOINTS
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Cold, popping or cracking, prominent
Moderate, less prominent
Large, deep set, well-lubricated
APPETITE**
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Variable, scanty or snacky, forgets to eat
Strong (often hungry), irritable when hungry
Low appetite, eats more for pleasure than true stomach hunger
DIGESTION**
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Variable, easily develops gas, discomfort, bloating, food sensitivities (many foods do not “sit well”)
Good, quick digestion, very prone to heartburn or acid indigestion
Slow, heavy, forms mucus
No digestive issues to report
ELIMINATION/POOPS**
*
Constipation, dry, pellet-y, or hard to pass stool
Normal to loose, 1-2 + times daily
Sluggish, only poops once every other day or so, larger quantity, sometimes mucus in stool
No BM issues ever
PERIODS
Short or irregular cycles, 2-4 days in duration, light flow, moderate, light or no cramping
Average length cycles (ex: 27-29 days), relatively regular, heavier flow, moderate to severe cramping, major irritability
Longer cycles, very regular, longer cycle duration, dull cramping, med-heavy flow, lethargy
N/A - not cycling
PHYSICAL ENERGY**
*
Varies, sometimes hyperactive, bursts of energy then crashes, may fidget
Moderate to intense, focused task-oriented energy
Slow, lethargic, rarely rushes around
CIRCULATION / SWEATING**
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Cold hands and feet, scanty or no sweat
Good circulation, quick or profuse sweating
Slow circulation, slow to start sweating, then moderate and long lasting sweat
THOUGHTS**
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Quick-moving, constantly changing
Relatively steady, focused
Slow, stable, slow to change gears
LEARNING STYLE**
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Quick-learner, loves novel concepts, short-term memory and focus are best, creative, spacey
Sharp intellect, detail oriented, organized thinking
Slow to grasp new concepts, but good memory and retention, doesn’t like to be rushed to answer
PERSONALITY TRAITS**
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Lively, enthusiastic, sometimes anxious
Determined, driven, competitive, jealous, love to solve a problem or a puzzle
Reliable, loyal, calm and/or lazy, nurturing
MOODS & IDEAS**
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Changeable moods and ideas, adaptable, changes mind easily
Very opinionated, likes to outwardly express moods, opinions, and ideas
Fixed, steady, reliable, slow to change
ATTITUDE TOWARDS ROUTINE**
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Hard time sticking to routine, does things differently every time
List-maker, likes getting things accomplished, strict about routine for maximum productivity
Creature of habit, likes steady routine, doesn't like change
FAITH (SPIRITUALITY)
*
Very spiritual, may be changeable, shaky, or doubting
Can be extreme, very opinionated, or rigid
Steady, consistent
REACTIONS TO STRESS**
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Tends toward fear, anxiety, self-doubt
Tends toward anger, frustration, impatience, irritability
Tends to avoid challenging situations, shuts down, withdraws
MEMORY
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Short term memory is best recent good, remote poor.
Good memory generally, distinct, specific, sometimes “convenient”
Long term memory is best
DREAMS
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Falling, running, rushing around, jumping
Adventurous, fiery, violent, angry
Include water, clouds, relationships, romance
SPEECH
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Fast, sometimes missing words or interrupting others
Clear-cut, sharp, intentional, medium to fast
Slow, sweet, clear
Is there anything else you can share?
Were there any areas above, where you felt no answer represented you? Please describe those here.
(Note: The more details about your hormones, periods, gut, appetite, and digestive tendencies, the better!)