How can Ayurveda transform your health? It all starts with your initial consult or mini-consult!
Your consult begins by taking a compassionate, honest look at where you are right NOW:
Have you been diagnosed with a condition? Would you like to lose weight? Gain more energy? Feel less anxious and more peaceful? Wean off of pharmaceutical medications? Learn to cook delicious and healthy food? All of these are great goals that Ayurveda can help you work towards!
After you book your session, you will be sent a form where we take your thorough health history. We explore all aspects of your health and lifestyle: from what and how you eat, drink, and sleep, to what your energy level, symptoms, family history, and medications. Then, you come into Common Ground Wellness Center for your in-person meeting, or you set-up for our online Skype or FaceTime meeting, if you prefer or if location necessitates. At our meeting, we employ Ayurvedic assessments of the tongue, eyes, and pulse.
This healthy history + assessment is an in-depth process which allows us to establish dosha and determine where your imbalances lie.
We are then all set to craft a specialized nutrition, herbal/supplement, and lifestyle plan to address YOUR unique health challenges and goals! We treat current imbalances in order to restore you to your original, balanced state: healthy, happy, vital, and energetic!
You will leave your initial Ayurvedic consult knowing exactly what foods to eat and when, what teas and herbs at take, and how to move, sleep, and live optimally to set up the PERFECT conditions for your own healing to take place.
Or try our mini-consult. It's the perfect way to start out, and a great value!
Benedictine Monk, Brother David Stendl-Rast said, "Your life's purpose is to live to the fullest expression of YOUR uniqueness".
Ayurvedic and holistic nutrition counseling can help you shed away the unhelpful habits that dim our light. It is a compassionate and informed process of self-discovery, so that we may reveal our best, brightest selves!
Are you excited to learn more about how to eat, live, and THRIVE? Uncover your dosha and live in radiant health and wellbeing!
Check out this short video to learn more about Dosha and how Ayurvedic Counseling works!