How can Ayurveda transform your life?
Do you want to use nutrition, herbs, and healthy lifestyle to change your life and feel amazing? If so, then I'm here to help you! It all starts with your initial consult or mini-consult!
Have you been diagnosed with a chronic health condition like diabetes, a digestive disorder, or autoimmune disease? Would you like to feel less anxious or depressed? Wean off of pharmaceutical medications? Learn to cook delicious and healthy food? All of these are great goals, and together we can achieve them!
Your treatment plan includes specialized nutrition, Ayurvedic herbs, and lifestyle recommendations to address your unique health challenges and goals! We treat your imbalances and symptoms in order to restore you to your healthiest self!
After you book your session, we'll walk you through a thorough health history. Our comprehensive intake paperwork explores all aspects of your health and lifestyle. Then, you come into our relaxing, inviting, and healing center: Common Ground Wellness for your in-person meeting. We also do online Skype or FaceTime meetings if you prefer, or if location necessitates.
At our meeting, we employ Ayurvedic assessments of the tongue, eyes, and pulse, and we go over your health history together. This healthy history + assessment is an in-depth process which allows us to establish dosha and determine where your imbalances lie.
You will leave your initial Ayurvedic consult knowing exactly what foods to eat and when, what teas and herbs to take, and how to move, sleep, and live optimally to set up the optimal physical, mental, and spiritual conditions for healing to take place.
Or try our mini-consult. It's the perfect way to start out, and a great value!
Check out this short video to learn more about Dosha and how Ayurvedic Counseling works!