Upcoming Classes:

Nutrition for Autoimmune.png

Nutrition for Autoimmune Disease:

Tues, Feb 6, 6-7:30pm

Do you or a loved one suffer from an autoimmune (AI) condition? Western/conventional medicine will tell you that this class of disease is a big mystery, and then slap you a scrip' for a steroid/ immune suppressant pharmaceutical to take for the rest of your life. But that is NOT your only option!! 
So, stay hopeful! Let me help you become your own health advocate and expert! Learn to naturally manage and even reverse AI, and other inflammation-related conditions, and increase your quality of life exponentially. 


Reserve your spot below! 



Past events and classes:

(We bring back our most popular classes! If you'd like us to do a repeat of any of the following, drop me a message at

Vata Dosha Class.png

Ayurveda: Nutriton and Herbs for Vata Dosha, Mon. 11/20/17, from 6-7:30pm

Do you experience anxiety, tension, irregular appetite and digestion, bloating and gas, or dry skin and hair? If so, you may be Vata dosha predominant or have some aggravation of the air and ether element. What does this mean, and how can you eat, sleep, move, and LIVE to optimize your dosha?  

Ayurveda is the sister science to yoga, and has been practiced for millennia. It favors natural remedies, using food as medicine, healthy routines, and adaptogenic herbs to treat conditions. 

In this class you'll find out how to eat and live according to your dosha (unique physical and mental constitution). Learn and heal in this special edition class with Ayurvedic Wellness Counselor, Sarah Teeple.

Click below to reserve your spot today! 

How can Ayurveda can take you to the next level in your holistic health AND your career?

Learn more at our intro session, Sat 12/16. Details and sign-up below!


Ayurveda series for web 2.png

Sat, Dec 16, 7-9pm at Yogaia, 2027 Frankfort Ave, 40206

This is a eagerly awaited offering and already filling-up! Save your spot below! $20.00