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Ayurveda: Nutriton and Herbs for Vata Dosha, Mon. 11/20/17, from 6-7:30pm

Do you experience anxiety, tension, irregular appetite and digestion, bloating and gas, or dry skin and hair? If so, you may be Vata dosha predominant or have some aggravation of the air and ether element. What does this mean, and how can you eat, sleep, move, and LIVE to optimize your dosha?  

Ayurveda is the sister science to yoga, and has been practiced for millennia. It favors natural remedies, using food as medicine, healthy routines, and adaptogenic herbs to treat conditions. 

In this class you'll find out how to eat and live according to your dosha (unique physical and mental constitution). Learn and heal in this special edition class with Ayurvedic Wellness Counselor, Sarah Teeple.

Click below to reserve your spot today! 


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