What is Ayurveda?
"Ayurveda" is a Sanskrit word that translates to "life wisdom" or the science of life. It is the indigenous health science of India, and a holistic (mind-body-spirit) healing modality.
Food as primary medicine: what you can eat for breakfast, lunch, and dinner to create healthy and energy all day long
Healthy daily routines and rituals - Regularity and consistency are crucial!
Herbs to kindle digestion, burn toxins, and rebalance the nervous system
Dosha or personal constitution assessment and personalized nutrition plan
Teas and supplements to address your unique health goals and challenges
Simple meditations you can do at home to balance the nervous system and restore optimal stress hormone response.
Ayurveda is natural, seasonal, and mindful healing. It uses food and lifestyle as primary medicines. It focuses on enhancing and supporting our digestive fire or gut health (agni), and burning or eliminating toxic metabolic waste (ama) from the body. Treatment protocols include nutritional therapies, herbal medicine, yoga, mediation, internal and external oiling of the body, and mama point therapy (light pressure applied to specific energy centers of the body).
Ayurveda is an elemental system of healing. It treats "dosha" or an individual’s unique constitution based on the 5 Great Elements. Also looking to thermogenics (heating versus cooling), restoring equilibrium, in order to restore digestive and hormonal balance to the body.
We give you all the tools to you need to restore your health and vitality, using food as medicine, herbs, and practical lifestyle solutions. It is simple and effective. It allows you to understand yourself, so that you know how to live to create health and balance 24/7!
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Click here to schedule your FREE Kickstart-to-Holistic Health Phone Consult today! Or call 502-693-2372 to learn more.