What is Ayurveda, and how can it transform your health?

Ayurveda the indigenous health science of India. It is holistic (mind-body-spirit) healing modality, and preventative in nature. "Ayurveda" is a Sanskrit word that translates to "life wisdom" or the science of life. Ayurveda uses food, healthy lifestyle, and herbs to achieve balance. Through the use of these powerful natural healing tools, we correct health issues early-on so optimal health is achieved and disease states will not develop. 


Ayurveda is natural, seasonal, and mindful healing. It uses food and lifestyle as primary medicines. It focuses on enhancing and supporting our digestive fire or gut health (agni), and burning or eliminating toxic metabolic waste (ama) from the body. Treatment protocols include nutritional therapies, herbal medicine, yoga, mediation, internal and external oiling of the body, and mama point therapy (light pressure applied to specific energy centers of the body).

Ayurveda naturally restores optimal health and balance. 

Ayurveda is an elemental system of healing. It treats "dosha" or an individual’s unique constitution based on the panch mahabhutas or 5 Great Elements. Our system acknowledges a patient's original constitution or genetic code (prakruti), as well as the current state of imbalance of doshas (vikruti). Also looking to thermogenics (heating versus cooling), restoring equilibrium of temperatures, in order to restore digestive and hormonal balance to body systems. 

It gives a patient all the tools to restore their own health and vitality, using food as medicine, herbs, and practical lifestyle solutions. It is simple and effective. It allows you to understand yourself, so that you know how to live to create health and balance 24/7. It is a powerful way to take your health and your life into your own hands! Are you ready to get started?

Schedule now to restore your health and happiness. You deserve to feel great and live your best life!