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Need help cooking at home?

Are you intimidated by the idea of trying to "cook healthy"? Let me teach you how easy and delicious it can be!

Learn how to prepare simple dishes, focused on vegetables and healthy fats! This will ease your gut symptoms and soothe the inflammation related to almost all chronic conditions.  

Cooking is THE most empowering thing you can do for your health. Hands down. End of story.

The great news is: it doesn't have to be fancy, gourmet, or take a long time. It can be easy and fun, and a little effort will take you a long way!

There are many wonderful meals we can make in your own kitchen in less than 30 minutes! 

Nutrient-dense, antioxidant-filled, fiber-rich breakfasts, lunches, and dinners are right around the corner! 

Schedule your home-cooking session HERE. 

Check out these videos to get a sneak preview:

 

Easy Lentil, Veggie & Grain Crockpot Recipe

(Ayurvedic Quinoa Kitchari)

High fiber, full of healthy veggies and healthy fats, in the form of MCTs (medium chain triglycerides) from organic coconut oil. Also teeming with protein, and vitamins B, C, K! 


Simple Ginger Detox Recipe:

Eat a small sliver of this before and/or after every meal to ease you digestive symptoms, and get the most nutrition from your food.

Because we are not WHAT we eat, we are what we absorb & assimilate!