Upcoming events:

AYURVEDA: THE SCIENCE OF SELF-HEALING, 1/11 - 1/13

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360.00

Friday, January 11th, 5:00pm-9:00pm

Saturday, January 12th, 7:00am-5:00pm

Sunday, January 13th, 8:00am-6:00pm

24 Contact Hours, 4 Non-Contact Hours

This workshop is for students and teachers who are seeking to deepen their knowledge and practice. This workshop can be used as continuing education, and also counts towards Yoga Baum’s 300-Hour Yoga Teacher Training.

Do you love yoga or holistic health and want to take your journey to the next level?

Do you feel ready to grow and expand, but not sure what your next step should be?

Have you finally found your purpose in the wellness community and want to contribute more?

Are you eager to bring new elements to your teaching or other healing profession?

Do you feel yourself showing up differently in the world these days and you want to keep going with it? 

If you answered, “Yes,” to any of these questions, join Sarah Teeple for this weekend intensive all about Ayurveda!

In this weekend intensive we will cover:

  • How to use food, herbs, and yoga to achieve physical vitality and inner peace

  • How to align with nature to bring health and happiness to your students, clients, or family

  • Ayurvedic cooking and medicinal tea demonstrations

  • Ayurvedic cleansing techniques and rituals

  • Herbal healing: adaptogens, blood and liver purifiers, and digestive tonics

  • How the 5 great elements influence every aspect of your life

  • What is a Dosha, and how does it affect your body & mind?

  • In-depth look into each Dosha (constitution)

  • Specialized recommendations for each constitution: food, drink, yoga, essential oils, and lifestyle

  • The philosophy behind Ayurveda and its 5000-year evolution as India’s premier holistic system of medicine

  • How your digestive fire (agni) works to increase or decrease your metabolism

  • How to kindle your agni and digest your food (and your life) with more ease and grace

This intensive workshop is perfect for you if:

  • You have been introduced to Ayurveda and are excited to learn more

  • You want to incorporate mind-body-spirit medicine into your life and the lives of those you love

  • You want to bring a deeper level of understanding and healing to your students and clients

  • You are a yoga teacher or healing professional and want to stand out amongst your peers

  • You believe that the body can heal itself and you want to learn how!

  • You want to use food as your primary medicine

  • You are ready to bring holistic health into all aspects of your life

  • You want to learn about herbs and teas and to heal yourself and others

Suggested reading: Prakriti, by : Robert Svoboda

Sign up HERE !


PAST CLASSES:

AYURVEDIC DETOX: AGNI & AMA - Fri 6/22, 6:30-8pm, at Yogaia

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Do you feel sluggish, have brain fog, gas or indigestion? If so, you have toxins you need to release! Healthy digestion is THE key to radiant health! 

Our digestive fire (agni) is associated with metabolism, and it is crucial we keep this fire burning brightly! Otherwise we may not be absorbing and assimilating nourishment. 

When our fire/agni dwindles, food, drink, and emotions are not properly digested and we develop toxicity (ama). Physical and mental ama can manifest in the form of many health issues from joint aches and pains, weight gain, migraine, anxiety and depression, and many more symptoms. 

Learn the Ayurvedic secrets to ignite your flame and live your most radiant life! Rekindle your fire, burn toxins, and reclaim vibrant health in mind, body, and spirit! 

What you’ll learn:

·     What is digestive fire and how does it work in the body?

·     How are toxins stored in the body and how to RELEASE them!

·     What about metabolizing emotions?

·     How to eat and drink to maximize metabolism (agni)

·     What are some herbs that can help burn toxins?

·     What foods are best to eat for detoxification at a cellular level?

·     What are other lifestyle practices to stay clean and clear of toxins?

Click the button above to reserve your spot now!! 


Ayurvedic Healing and You, Thursday, May 24, 6-7:30pm

Ayurveda is the sister science to Yoga and one of the original holistic healthcare systems, dating back 3000-5000 years in India. It favors seasonal nutrition, herbs, and lifestyle practices that restore balance tot eh system and heals from the inside out. 

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Ayurveda is a system of natural medicine that treats an individual based on their unique constitution of the 5 great elements (dosha). Everyone is different and so requires different diet, lifestyle, and supplements in order to achieve their highest state of health and happiness! 

Come learn about dosha and how to feed and tend it, for your optimum wellness and energy in 2018! Sarah Teeple, BA, NC, RYT200 is an Ayurvedic wellness counselor and yoga teacher, specializing in nutrition and lifestyle for optimum holistic wellness. 

Light, Ayurvedic dinner provided.  Investment: $25.

Space is very limited! Reserve your spot below:


Nutrition for Autoimmune Disease: Thursday, May 17, 6-7:30pm

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Do you or a loved one suffer from an autoimmune (AI) condition? Western/conventional medicine will tell you that this class of disease is a big mystery, and then slap you a scrip' for a steroid/ immune suppressant pharmaceutical to take for the rest of your life. But that is NOT your only option!! 
So, stay hopeful! Let me help you become your own health advocate and expert! Learn to naturally manage and even reverse AI, and other inflammation-related conditions, and increase your quality of life exponentially. 

Light and delicious, AI-friendly dinner provided. Class cost: $25

 

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AYURVEDA FOR YOGA TEACHERS:

Ayurveda is the science to yoga and the ancient medical system of India. Looking to nature and the five great elements for their healing wisdom, and using food as medicine, yoga and pranayama, and healing herbs to restore balance to the body, mind, and spirit. 

This workshop includes:

  • 75 minute yoga practice, centered around the 5 great elements

  • Dosha (Ayurvedic constitution) assessment

  • Nutrition, herbs, and lifestyle to balance each dosha

  • Discussion and Q & A, over Tulsi (Ayurvedic holy basil) tea

  • Join Sarah Teeple, RYT200 and Ayurvedic wellness counselor, and learn how to restore balance, vitality, and optimal health using the ancient wisdom of Ayurveda!

Check out our event on Facebook: https://www.facebook.com/events/1974961939436588/

Get your tickets here: http://www.laurielecompteyoga.com/book-workshops-trainings/ayurveda-the-original-holistic-healing-system

 

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Tues, Feb 13, 2018, 6-7:30pm

Ayurveda is the sister science to Yoga and one of the original holistic healthcare systems, dating back 3000-5000 years in India. It favors seasonal nutrition, herbs, and lifestyle practices that restore balance tot eh system and heals from the inside out. 

Ayurveda is a system of natural medicine that treats an individual based on their unique constitution of the 5 great elements (dosha). Everyone is different and so requires different diet, lifestyle, and supplements in order to achieve their highest state of health and happiness! 

Come learn about dosha and how to feed and tend it, for your optimum wellness and energy in 2018! Sarah Teeple, BA, NC, RYT200 is an Ayurvedic wellness counselor and yoga teacher, specializing in nutrition and lifestyle for optimum holistic wellness. 

Tuesday Feb 13, 6-7:30pm. Light, Ayurvedic dinner provided. 

Class cost $20. Reserve your spot below!

 

 

Past events and classes:

(We bring back our most popular classes! If you'd like us to do a repeat of any of the following, drop me a message at www.ladybirdholistic@gmail.com)

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Ayurveda: Nutriton and Herbs for Vata Dosha, Mon. 11/20/17, from 6-7:30pm

Do you experience anxiety, tension, irregular appetite and digestion, bloating and gas, or dry skin and hair? If so, you may be Vata dosha predominant or have some aggravation of the air and ether element. What does this mean, and how can you eat, sleep, move, and LIVE to optimize your dosha?  

Ayurveda is the sister science to yoga, and has been practiced for millennia. It favors natural remedies, using food as medicine, healthy routines, and adaptogenic herbs to treat conditions. 

In this class you'll find out how to eat and live according to your dosha (unique physical and mental constitution). Learn and heal in this special edition class with Ayurvedic Wellness Counselor, Sarah Teeple.

Click below to reserve your spot today! 

How can Ayurveda can take you to the next level in your holistic health AND your career?

Learn more at our intro session, Sat 12/16. Details and sign-up below!

 

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Sat, Dec 16, 7-9pm at Yogaia, 2027 Frankfort Ave, 40206

This is a eagerly awaited offering and already filling-up! Save your spot below! $20.00