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What is Ayurveda, and how can it transform your health?

Ayurveda is an ancient Indian system of medicine dating back well over 5000 years. Treating an individual holistically: honoring mind, body, and spirit. Always favoring natural, seasonal, and mindful healing over pharmaceuticals or quick fixes.

Ayurveda uses food and lifestyle as primary medicines. It focuses on enhancing and supporting our digestive fire or gut health (Agni). Utilizing treatments such as herbal medicine, yoga, mediation, oil massage, and Marma point therapy to restore optimal health and balance.

Ayurveda is akin to Traditional Chinese Medicine (TCM) in that it is an elemental system. It treats Dosha or an individual’s unique constitution based on the Panch Mahabhutas or 5 Great Elements. Recognizing original constitution at birth (Prakruti), as well as the patient’s current state of imbalance in the Doshas (Vikruti).

 

Contact me at 502-693-2372 or ladybirdholistic@gmail.com to set up an initial consult! 

Learn about Ayurvedic wisdom, and uncover your Dosha, and how to support it for radiant health and wellbeing!